TECHNICAL PROGRESSION SCHEME

BROWN GRADE

Striking


1. FLYING KNEE

2. SPINNING JUMP KICK

STRIKING COMBINATIONS AND STRATEGIES

TO DEMONSTRATE AND EXPLAIN FIVE DIFFERENT FEINTS AND FAKES

1. 2. 3. 4. 5

TAKEDOWNS

To demonstrate understanding of the best opportunity for a takedown


3. ARCH THROW

4. ARCH THROW

5. ARCH THROW

6. DUCKUNDER LIFT THROW

TRANSITIONS: STRIKING - TAKEDOWN

TO DEMONSTRATE FIVE COMBINATIONS STARTING WITH A STRIKING SERIES INTO THE CLINCH AND THE TAKEDOWN

12. 13. 14. 15. 16

GROUNDWORK: DIRECT ATTACKS

7. BACK CRUNCH FROM GUARD
8. ARM LOCK FROM MOUNT
9. DOUBLE KNEE LOCK FROM NORTH-SOUTH HEAD CONTROL "LEAP FROG"
10. REVERSAL ARM LOCK WITH LEG LOCK FROM BACK CONTROL "BELLY ARM CRANCK"
11. CALF CRANCK FROM TURTLE CONTROL
12. ARM LOCK FROM TURTLE DEFENCE WITH "SHOULDER ROLL"
13. TRIANGLE CHOKE FROM TURTLE DEFENCE WITH "SHOULDER ROLL"

GROUNDWORK: ESCAPES AND DEFENCES

14. ARM LOCK FROM SIDE CONTROL DEFENCE
15. RNC DEFENCE WITH ARM LOCK