TECHNICAL PROGRESSION SCHEME

GREEN GRADE

Striking

Learning fundamentals of the elbows and knee strikes: posture, balance, breathing and footwork


1. ELBOW HOOK

2. ELBOW UPPERCUT

3. BACK FIST

4. KNEE

DEFENCES

Defensive techniques with the shoulders roll off the strike while keeping your hands free for attack


5. ROLLING IN

6. ROLLING OUT

CLINCHES


7. MUAY THAI CLINCH

8. DIRTY BOXING

COMBINATIONS

To demonstrate three striking combinations with changing levels and angles

TAKEDOWNS

To understand the best opportunity for a takedown


9. TOPPLE

10. FOOT SWEEP

11. HIP WHEEL

12. SHOULDER DROP

GROUNDWORK: DIRECT ATTACKS


13. HEAD-AND-ARM CHOKE FROM HALF-GUARD

14. SHOULDER CRUNCH FROM SIDE CONTROL

15. GUILLOTINE CHOKE FROM FULL-GUARD

16. TRIANGLE CHOKE FROM GUARD

17. REVERSE ARM LOCK FROM SIDE CONTROL

18. REVERSE ARM LOCK FROM MOUNT

19. ANKLE LOCK FROM SIDE CONTROL

20. FOOT LOCK FROM BACK CONTROL
21. ARM LOCK FROM KNEE CONTROL
22. "KIMURA" ARM LOCK FROM KESA CONTROL

23. WRIST-LOCK FROM KESA CONTROL

GROUNDWORK: REVERSALS

24. GUARD INTO SIDE CONTROL WITH ARM SWING
25. GUARD INTO SIDE CONTROL WITH THE FOOT PUSH

GROUNDWORK: ESCAPES AND DEFENCES

26. SIDE CONTROL DEFENCE INTO SIDE CONTROL WITH THE FOOT PUSH
27. "HIP PUMP" FROM KNEE CONTROL DEFENCE INTO SIDE CONTROL
28. DEFENCE FROM KESA CONTROL WITH "KIMURA"
29. ESCAPE FROM TURTLE BACK CONTROL WITH THE SHOULDER ROLL INTO GUARD