TECHNICAL PROGRESSION SCHEME

ORANGE GRADE

Striking

Fundamentals of the basic punches and kicks: posture, balance, breathing and footwork

1. UPPERCUT

4. SIDE KICK

5. FRONT KICK

8. OVERHEAD

9. HIGH KICK

DEFENCES

Defensive techniques with the body movements: sliding, stepping away and around and its footwork


2. STEP BACK

3. PULL AWAY

3. HIGH KICK BLOCK

3. SLIDING

COMBINATIONS

Three punching combinations with a strong finish with kicks. Three kicking. combinations with a strong punching finish

CLINCH ES-TAKEDOWNS-DEFENCES

To demonstrate understanding of the best opportunity for a takedown

10. BACK TAKE

11. OUTER WINDING THROW VS BACK TAKE

12. HEAD PUSH DEFENCE

13. SPRAWL
14. HIP THROW FROM SINGLE UNDERHOOK

GROUNDWORK: DIRECT ATTACKS


15. KIMURA FROM HALF-GUARD

16. AMERICANA FROM SIDE CONTROL

17. WRIST CHOKE FROM MOUNT
18. ARM LOCK FROM GUARD

19. ARM LOCK FROM GUARD (OMOPLATA)
20. KNEE LOCK FROM HALF-GUARD
21. HEAD-AND-ARM CHOKE FROM MOUNT

22. HEAD-AND-ARM CHOKE FROM NORTH-SOUTH

GROUNDWORK: REVERSALS

23. SIDE CONTROL DEFENCE INTO HALF-GUARD INTO FULL GUARD INTO BUTTERFLY GUARD
24. BACK MOUNT TO MOUNT
25.TURTLE BACK CONTROL DEFENCE INTO GUARD
26.TURTLE HEAD CONTROL DEFENCE INTO TURTLE BACK CONTROL
27.BACK MOUNT INTO SIDE CONTROL WITH THE LEG HOOK
28.BUTTERFLY GUARD INTO TURTLE BACK CONTROL

GROUNDWORK: ESCAPES AND DEFENCES

29.NORTH-SOUTH ESCAPE WITH A "RIGHT-LEFT" TWITCH
‍‍30. KNEE CONTROL ESCAPE WITH THE LEG HOOK
31. HALF-GUARD "ROLL"ESCAPE INTO THE HALF-GUARD
32. SIDE CONTROL "TWIST-OUT" INTO TURTLE HEAD CONTROL
33. SCARF CONTROL ESCAPE INTO TURTLE BACK CONTROL
34. TURTLE HEAD CONTROL SIT-OUT ESCAPE INTO REVERSAL ARM LOCK