Striking

1. BACK FIST

2. SPINNING BACK FIST

3. SUPERMAN PUNCH

STRIKING COMBINATIONS AND STRATEGIES

FOUR STRIKING SERIES WITH THE CHANGE OF ANGLE AND RYTHM: TWO AGAINST LEFT-HANDER AND TWO AGAINST RIGHT-HANDER.

TAKEDOWNS

4. INNER THIGH REAP

5. LARGE WHEEL THROW

6. TRIPS FROM NECK TIE

7. SACRIFICE THROW

8. FIREMAN'S CARRY FROM "BARZIGAR"

9. LARGE OUTER TRIP

GROUNDWORK: DIRECT ATTACKS

10. ARM LOCK FROM SIDE CONTROL

11. GUILLOTINE CHOKE FROM MOUNT

12. ARM LOCK FROM KNEE CONTROL VIA SPIN

13. INVERTED TRIANGLE FROM BACK CONTROL

14. INVERTED TRIANGLE FROM TURTLE HEAD CONTROL

15. REVERSAL ARM LOCK FROM BACK CONTROL DEFENCE

16. "HELOCOPTER" ENTRY INTO ARM LOCK FROM MOUNT

17. D'ARCE CHOKE FROM SIDE CONTROL

18. ARM LOCK FROM TURTLE BACK CONTROL

19. BELLY ARM CRUNK FROM TURTLE HEAD CONTROL

GROUNDWORK: REVERSALS

20. KNEE CONTROL INTO NORTH-SOUTH HEAD CONTROL

GROUNDWORK: ESCAPES AND DEFENCES

21. BACK MOUNT DEFENCE INTO HALF-GUARD AND FULL GUARD DEFENCE

22. KESA CONTROL ESCAPE INTO TURTLE BACK CONTROL

23. MOUNT DEFENCE ESCAPE INTO BUTTERFLY GUARD